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You Are Your Own Gym: The Bible of Bodyweight Exercises
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Category: Digital Ebook Purchas
Binding: Kindle Edition
Author: Mark Lauren
Number of Pages:
Rating: 4.5
Total Reviews: 1149
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You Are Your Own Gym Bodyweight Training Exercise ~ Mark Lauren is an internationally recognized expert in bodyweight training and the author of You Are Your Own Gym The Bible of Bodyweight Exercise and other bestsellers
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You Are Your Own Gym The Bible of Bodyweight Exercises by ~ Lauren’s exercises build more metabolismenhancing muscle than weightlifting burn more fat than aerobics and are safer than both since bodyweight exercises develop balance and stability and therefore help prevent injuries
You Are Your Own Gym The Bible of Bodyweight Exercises ~ Mark Lauren spent fifteen years as a military physicaltraining specialist for the Special Operations a soughtafter personal trainer to civilian men and women of all fitness levels a triathlete and a champion Thai boxer he is the author of the internationally popular bodyweight bibles You Are Your Own Gym Body by You and Body Fuel
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You Are Your Own Gym The Bible of Bodyweight Exercises ~ From an elite Special Operations trainer a guide to ultimate fitness for everyone You Are Your Own Gym The Bible of Bodyweight Exercises Use the body you have to build the body you want
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